Unit 21 P2

P2: Describe the characteristics of nutrients and their benefit to the body. Answer: Characteristics of nutrients and their benefit to the body argon carbohydrates, starch and non-starch polysaccharides, mark substitutes and bread. Carbohydrates be one of the main types of victuals. cabbage and starch are main types of carbohydrates these carbohydrates provide energy for the body. change breaks down carbohydrates into glucose which the body uses for net. Heart unavoidably to b erase, psyche needs energy to maintain vital functions and we need to deputise cells. amylum: the pabulum standards agency recommends that a third of the food we eat should come from starchy foods like pasta, bread, rice, potatoes and chapattis. Starchy food quondam(prenominal) referred to as compound carbohydrates; liberate energy more little by little than net incomes, so they will keep you agreeable longer. Starch is the most important carbohydrate in the mankinds gentleman diet. Non-starch polysaccharides are also known as dietary fibre. in that respect are two kinds of non-starch polysaccharides insoluble and soluble. The majority of foods take both(prenominal) types although proportions very. Insoluble non-starch polysaccharides includes: wheat, corn, rice. Ve ruleables and pulses. Soluble non-starch polysaccharides includes: apples, citrus fruits and oats.

Non starch polysaccharides an important fellow member of a healthy balanced diet obtained from ve dejectables and cereals. Sugars: sugars occur naturally in food, such as milk fruit or can be added as well if you wish. Some childly forms of sugar are glucose and fruct! ose found in fruit. simple sugars single molecules are easily digested by the body. Sugars are added in many types of foods. For example, cakes and biscuits contain added sugar. Sugar substitutes: sugar substitutes is a food additive that duplicates the effect of sugar in taste, sugar substitutes usually have less food energy. Some sugar substitutes are natural and some are synthetic.If you want to get a full essay, order it on our website: BestEssayCheap.com

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